No Brainer Enchilada's - Not Only Easy, But Healthy Too! I’ve been trying to increase the different foods we eat, while keeping the calories as low as…
Tonight I decided to cook chicken parm for my family, using some of the tricks I've learned as I cooked low-fat, low-carb, and low-calorie. When I put all the ingredients…
Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Minutes to Prepare: 10 Minutes to Cook: 20…
With the summer heat in full swing, what a better way to cool off than with a delicious treat that won't kill your calorie budget, if you're counting them. This…
Oh I, I just died in your arms tonightIt must have been something you saidI just died in your arms tonightOh I, I just died in your arms tonightIt must…
The recipe is so simple and the taste is as if you slaved in the kitchen forever! 1 (16 ounce) container frozen whipped topping, thawed 1 (5 ounce) package instant…
This recipe can be found in the South Beach Supercharged cook book page 282. I altered it to create the yumminess you see below. You will need: 1/2 cup reduced-fat…