Low-Everything Chicken Parm

Tonight I decided to cook chicken parm for my family,  using some of the tricks I've learned as I cooked low-fat, low-carb, and low-calorie.  When I put all the ingredients…

Banana Crunch

Thanks to pinterest, I got an idea of a snack/breakfast item to add to my growing list of healthy foods. I gave it a go and discovered it not only…

Berry Energy Smoothie

  While searching pinterest for something that would give me a boost in the morning, I found a few recipes I liked. After trying a few of them, I made…

Vegetable Quiche Mini-Cups

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Minutes to Prepare: 10 Minutes to Cook: 20…