I met with a nutritionist the other day and we had a nice sit- down chat as to why I am not losing weight. Not only will I be getting blood work done to check out my thyroid and vitamin levels, I plan on putting the following information to work, so I can get this regained weight off my hips. This is what I learned…

Why We Gain: Top 3 Reasons

• Stress
• Over eat
• No/not enough exercise

Something to Do Before Eating So You Don’t Over Eat

• Drink 1 bottle of water before eating
• Eat 6 almonds
• Eat 12 walnuts

Check out the video where I discuss this as well as some other things, like my new haircut!