I met with a nutritionist the other day and we had a nice sit- down chat as to why I am not losing weight. Not only will I be getting blood work done to check out my thyroid and vitamin levels, I plan on putting the following information to work, so I can get this regained weight off my hips. This is what I learned…
Why We Gain: Top 3 Reasons
- Stress
- Over eat
- No/not enough exercise
Something to Do Before Eating So You Don’t Over Eat
- Drink 1 bottle of water before eating
- Eat 6 almonds
- Eat 12 walnuts
Check out the video where I discuss this as well as some other things, like my new haircut!
