Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)
Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 12
Ingredients
- Green Peppers (bell peppers), 1/2 cup, chopped
- Onions, raw, 1/4 cup, chopped
- spinach, frozen , 2 package (10 oz) yields
- Cheddar Cheese, 1 cup, shredded
- Egg substitute, liquid (Egg Beaters), 3/4 cup
Directions
- Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Number of Servings: 12