No Brainer Enchilada’s – Easy & Healthy!

No Brainer Enchilada’s – Easy & Healthy!


No Brainer Enchilada’s – Not Only Easy, But Healthy Too!



I’ve been trying to increase the different foods we eat, while keeping the calories as low as possible. This dish did just that and was a huge success with even my toughest food critics (Mini-Me & Evil Genius).



This dish requires very few items, making it even better to fix.


  • 2 chicken breasts, grilled and cut up into small pieces
  • Taco seasoning
  • Salsa
  • Tortilla
  • Cheese (approx. ½ cup)
  • Taco sauce Enchilada red sauce
  • sour cream


What To Do:

Season the chicken with taco seasoning and cumin (if available) and grill. An alternative to grilling is to use a skillet or if you are trying to vary what you cook, but don’t have time, cook the chicken in a crock pot with salsa. Once the chicken is diced, mix with salsa to increase the flavor. Place in a tortilla and top with a light sprinkle of low-fat cheddar cheese. Drizzle with the red sauce or taco sauce and roll up. Place the wrap, seam side down into a dish. Top with either red sauce or taco sauce (or both) and lightly sprinkle with the left over cheese. Bake at 350 in a preheated oven for 10 minutes (or until cheeses have completely melted). Add a dollop of sour cream and enjoy. Serve with a side of black beans – it’s already included in the calories!

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